Confusion Bill Calculator
Add up the real annual cost of everything you're currently taking, doing, or subscribing to — supplements, programs, coaching, gadgets — before deciding what earns its spot.
Show Me The Receipts · Reader Toolkit
Every tool. One page. Bookmark it.
You just bought a book that argues health decisions should come with receipts. Here are the receipts you take home: every worksheet as a printable PDF, and every worksheet as a guided tool that saves your answers to your own device (never to us, never to any account).
Safety Gate
Six checks and six questions to bring to a licensed professional before you start anything new. Verdict is PASS, PAUSE, or DO NOT PROCEED.
Receipts Ladder
Rate any claim on the five-rung evidence ladder, run the thirty-second test, and decide whether to ignore it, stay curious, seek review, or consider a real test.
Label Red Flags Card
Score a supplement label against the seven-point honesty screen and the eight-line label review. Sort into Keep Reviewing, Question It, or Drop It.
PASS / FAIL / TEST Cabinet Purge
Sort your entire cabinet into PASS, TEST, and FAIL — with real deadlines so nothing stays in limbo. Take a photo before and after.
Weakest Lever Quiz
Score sleep, nutrition, stress, movement, and metabolism against honest statements. The lowest total is the lever worth pulling first — before another supplement.
Minimalist Stack Builder
Build the smallest routine that has one clear goal, a strong foundation, and a measurable job. If the plan is crowded, vague, or unmeasurable — simplify again.
30-Day Proof Loop
One change, thirty days, a real baseline, daily notes, weekly reviews, and a Keep / Tweak / Kill decision at the end. This is how you prove — with your own receipts — whether something earns a spot.
Where to go next
Keep asking better questions. The book gave you the ideas. This page gives you the tools. ProofMode Health is where I publish weekly explainers, teardowns, and resources that go deeper than any single book chapter — including the Weekly Receipts newsletter.
If you already know exactly what you want a hand with — a personalized peptide protocol under IRB oversight, a cabinet review, a family-member's stack — click the button below.
Want personalized help?
Click below and we'll send a short follow-up describing the personalized options (nothing here is a paid pitch — it's the first step in a conversation). You will never be enrolled in a paid program without explicitly opting in.
Educational use only. These materials are provided for general educational purposes and are not a substitute for individualized medical advice, diagnosis, or treatment. Do not start, stop, or change prescription medications or medically necessary treatment based solely on these materials. Consult an appropriately licensed healthcare professional regarding your individual circumstances.
Show me the receipts. Or shut up and sit down.
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